5-minute morning (or anytime) calm meditation to access Deep Clarity, increase your capacity for chaos, and help you find Peace throughout the day!
Banana meltdowns, inconsolable baby, a sloth-paced toddler when you’re already running late, a back-talking teen, and 50 decisions to make before 10 am…
Overwhelmed, Overstimulated, Underslept, Anxious and want some mental space to handle the situation in the best way possible…
We got you with this 5-minute Meditation!
You’re Welcome. :)
Just a Few Love Notes:
With this 'Morning Calm' Meditation, you'll:
Quickly tap into a peaceful state that helps you remain calm and think clearly.
Learn to access this clarity and calm when you want to explode, run away from the world, or need to make an informed decision.
Connect with your inner strength every morning, helping you stay regulated throughout the day- and not lose your shit.
Not only will this meditation help you find your power, but it’s also a way to rewire your brain and body which expands your capacity for chaos- ie regulate quicker, have a clean mind, and become less triggerable.
This is a perfect morning practice and also any time of the day practice!
Sign up now to receive your free 'Morning Calm' 5-minute meditation directly to your inbox, and start your day with clarity of the mind!
The more tools we have, the better resourced we are, the less triggerable we become……. the better we can show up for ourselves and family!
Join countless mamas who are transforming their mornings, mastering motherhood’s chaos, and becoming less triggerable! :)