We have all been there when we are triggered so fast and lash out before our thinking brain can catch up to our body. We want to take a breath instead of yelling at our kids….

What’s happening is your brain is sending your body signals that danger is around and it must react now. Often showing as anger, anxiety, annoyance, fear

The question isn’t how do I take a breath- it’s

How do I calm my body down so I have clarity of the mind and can respond instead of react?

THIS IS HOW!

These 3 Quick Tricks and my 6 Mama Mantras that come with them!